Insoles are important for a number of reasons- depending on your health, exercise and lifestyle, will help you to determine the best insoles to meet your individual needs. An insole can help to cushion, support, keep the body in the correct alignment, reduce sores, hard skin and corns. When we are on our feet, we put a lot of stress on our joints. If this stress isn’t properly absorbed, we can develop problems with our ankles, knees, hips, or other body parts. Insoles can help with this because they provide shock absorption and help better distribute the stress of your weight along your foot to alleviate joint stress and pain. Remember when we walk we exert twice our body weight on our feet and on exercise three times our weight!

We stock two main types of insoles: 3D Gel Multiactivity Insoles and LiquaCare. We are also able to order in other types of insoles if these are not appropriate for your needs.

3D Gel Multiactivity Insoles

3D Gel  Multi Activitiy insoles are great for shock absorption, foot and body alignment and provides optimum foot support and stability whilst preventing overheating and fatigue. The 3D Insoles have maximal cushioning and gel pads for dampening effects, They also have a Bamboo antibacterial topcover, PU gel pad and rubber foam for shock absorption, PU liquid gel pad cushioning. They are Suitable for a variety of activities – walking, treking, cycling, golf, running etc, or just for every day use to give you fantastic comfort!

Liquacare Insoles

Liqua Care Insoles contain a non-toxic, precisely measured liquid which flows through a liquid control system . They have Anatomically designed channels to control the direction of the liquid for ensuring directional stability during walking or standing and for matching the flow of liquid to the structure of the foot.

Liqua Care can be easily inserted into most types of shoes and boots. High durability makes the insoles usable for work, sports, and fitness activities.

They are especially good for those with Diabetes as they have been clinically proven to prevent the main causes of diabetic foot ulcers and increase the circulation in the foot.

Please be advised that these are just as great for non-diabetics too!


Important: We offer a free insole fitting service to make sure that you have the correct size and well-fitted insole inside the appropriate footwear.

Contact the team on 02392 388149 or 07795 522700 to book your appointment.